"Why Custom Orthotics Are Worth the Investment"
Are custom foot orthoses worth it? Foot orthoses, also known as 'orthotics,' are personalized shoe inserts crafted to enhance foot function. Orthotics are specialized shoe inserts designed to address specific foot and lower limb issues. They are typically prescribed by healthcare professionals, such as podiatrists or orthopedic specialists.
Warts and their Prevention
Explore the world of plantar warts—small growths on the foot caused by HPV. Painful and often forming clusters, they thrive in warm, wet areas and are linked to weakened immune systems. Symptoms include tenderness and calloused skin. Treatments, from podiatrist-applied acids to surgical removal, vary by severity. Prevention tips include avoiding barefoot exposure in public spaces and maintaining foot hygiene. For guidance and treatment, consult a podiatrist. Say goodbye to plantar warts with informed insights!
Leg Cramping: Causes and Treatments
Explore the causes of leg cramps and effective solutions in our latest blog. From dehydration to pregnancy, discover practical tips like staying hydrated, regular stretching, and maintaining a balanced diet. For persistent or severe cramps, consult a healthcare professional for personalized advice. Don't ignore accompanying symptoms—prompt medical attention ensures comprehensive care. Say goodbye to leg cramps with informed insights and proactive strategies!
How to Prevent Ingrown Toenails: Tips from a Podiatrist
Prevent ingrown toenails! Ingrown nails are more common than you think. Read on for some helpful tips from our Podiatrist to help you with ingrown nails.
The Truth About Fungal Nails: Myths vs. Facts
Fungal toenails are a common problem, but many myths persist about their causes and treatments. Seperate fact from fiction and get the care you need, read on to our blog!
5 Easy Ways to Relieve Heel Pain at Home
Heel pain can be a real nuisance, but there are several simple exercises you can do at home to help relieve it. Here are five easy exercises you can try to get some R E L I E F
Diabetic Foot Ulcer’s
Diabetes may lead to some health complications, such as foot ulcers. But there are steps you can take to prevent them. 👩🏼🔬🦶🏼🩹
Baker’s Cyst
A Baker's cyst, also known as a popliteal cyst, is a fluid-filled swelling that develops at the back of the knee. The cyst is named after the British surgeon who first described it, William Baker in 1885. Read our latest blog to find out more.
Top 5 Sporting Injuries
Most common sporting injuries of the foot and ankle may surprise you. Read our latest blog to find out more about the top 5 conditions we see including, ankle sprains, tendonitis, plantar fasciitis, stress fractures & toe injuries (aka Turf toe).
Falknor’s Needling
Falknor’s Needling, is a medical procedure used to treat a plantar verruca (wart) by needling. The procedure has become a popular treatment method with Podiatrists as an effective treatment for more stubborn warts.
Popliteal Artery Entrapment Syndrome
Popliteal Artery Entrapment Syndrome Popliteal artery entrapment syndrome is a rare condition in which the popliteal artery, a major blood vessel that runs behind the knee, is compressed or constricted by nearby structures such as muscles, tendons, or ligaments.
Peroneal Tears: Understanding the Different Grades
The peroneal muscles and tendons are located in the lower leg and play a crucial role in supporting and stabilising the ankle. Tears in these muscles can occur due to overuse, trauma, or sudden movements and can result in pain, swelling, and difficulty in walking.
