Blogs
Winter Foot Care❄
Cold weather can be tough on your feet, leading to dry skin, chilblains, circulation problems, and fungal infections. Discover expert podiatry tips for moisturising, choosing the right socks and shoes, trimming nails, and keeping feet healthy all winter.
What is the Os Peroneum?
The os peroneum is a small bone in the foot’s peroneus longus tendon that helps improve movement efficiency. While usually harmless, it can cause pain if fractured or irritated, leading to lateral foot discomfort. Learn symptoms, diagnosis, and treatment options for os peroneum conditions.
Leg Length Discrepancy – Causes, Symptoms & Podiatry Treatment
Leg length discrepancy is a common condition that can cause hip, knee, or back pain—even a small difference between your legs can affect your posture and the way you walk. Learn how podiatry can help diagnose and treat it with custom solutions at Relief Podiatry in Lakemba.
Green Nail Syndrome
Green Nail Syndrome (GNS), or chloronychia, is a bacterial infection of the nail caused by Pseudomonas aeruginosa, often mistaken for a fungal condition. It presents as a green discoloration beneath the nail, typically following trauma, moisture exposure, or nail separation. GNS thrives in damp environments, especially under nail polish or artificial nails. Early diagnosis and proper treatment are essential to prevent long-term damage. Read on to learn about causes, risk factors, and the best treatments to restore healthy nails.
What is Verrutop?
Verrutop is a breakthrough topical treatment for non-genital warts that works without cutting, freezing, or causing unnecessary pain. Using a powerful blend of nitric acid, zinc, copper salts, and organic acids, Verrutop dries out wart tissue through chemical desiccation — leading to its natural detachment. Clinically proven to clear up to 80% of warts within a few sessions, Verrutop is a safe, minimally invasive solution, especially for cases resistant to cryotherapy or salicylic acid.
Medicare, Work Cover & referrals. How does it work?
This article explains when a referral is needed to see a podiatrist in Australia, how to access Medicare rebates through a Chronic Disease Management Plan, and what to consider for WorkCover and private health insurance claims.
Plantar Fasciitis vs Heel Spur
Plantar fasciitis and heel spurs are often related but are not the same. Plantar fasciitis is the inflammation of the plantar fascia, causing sharp heel pain, especially in the morning. In contrast, a heel spur is a bony growth on the heel bone, often an incidental finding on X-rays with no symptoms. While plantar fasciitis causes pain, heel spurs typically do not unless inflammation is present. Treatment focuses on relieving plantar fasciitis through orthotics, stretching, shockwave therapy, and laser therapy.
Plantar Warts vs. Corns: How to Tell the Difference and Find Relief
Plantar warts and corns both cause discomfort and thickened skin, but they have key differences. Warts result from a viral infection (HPV) and often have small black dots, while corns develop due to friction and pressure. Understanding these differences can help you choose the right treatment. Discover expert insights on diagnosis and relief from Relief Podiatry.
The Dangers of Cellulitis
Cellulitis is a bacterial skin infection in the deeper layer of the skin and most commonly occurs in the lower legs. It occurs when bacteria enters the skin through a crack, cut or wound.
Corn Versus Callus
Both corns and callus are similar in that they are areas of thickened skin which usually develop in response to repeated pressure or friction. However, they have key differences in appearance, location, and characteristics and treatment.
Understanding Nail Picking: Causes and Effects
Nail picking is a compulsive disorder where a person constantly picks or tears at their fingernails or toenails. In this blog, we discuss the effects of nail picking and possible treatments.
Flat Feet (the Good, the Bad and the Ugly)
Flat feet, also known as pes planus, is a condition where the arches of the feet are lower than usual or absent. It was believed to be an impairment and even disqualified people from the army. But what is the truth? Is having flat feet good or bad?
The Importance of Telehealth in Podiatry
Telehealth has become an integral part of modern healthcare, offering a range of benefits across various specialties, including podiatry. This shift is particularly significant in podiatry, where many patients may have mobility issues or chronic conditions that make travel difficult.
Addressing Foot and Ankle Osteoarthritis
Osteoarthritis (OA) is a degenerative joint disease, in which the tissues in the joint break down gradually causing pain and restricting movement. OA is the most common type of arthritis and is frequently found in the foot and ankle due to these areas being heavy weight bearing joints. Although there is no cure for OA, there are ways to manage pain and delay advanced progression.
The Benefits and Cautions of Foot Soaking: What You Need to Know
Everyone loves a warm foot soak, but did you know it can offer more than just relaxation? Foot soaks can alleviate muscle tension, soften calluses, and prepare your feet for treatments like ingrown nail removal and medical pedicures. However, certain conditions, such as diabetes, neuropathy, or open wounds, require caution. While DIY remedies like vinegar or tea tree oil soaks might seem appealing, professional advice is essential for persistent issues.
Why You Should Do a Fungal Nail Test - Choosing the Right Test
Treating fungal and damaged toenails can be quite challenging. With a plethora of pharmacy products and the latest trending treatments on social media, it’s easy to feel overwhelmed and unsure about the best approach.