Heel pain is a common condition that can be caused by a variety of factors. It is typically felt on the bottom of the heel or behind the heel, and can range from mild to severe.
Heel pain can occur to a variety of factors. A Podiatrist is best placed to diagnose and treat the specific cause of your pain.
Heel Pain
What causes Heel Pain?
Some common causes of heel pain include:
Plantar fasciitis: This is a condition where the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes inflamed or irritated. It often causes sharp or stabbing pain in the heel.
Achilles tendonitis: This is a condition where the Achilles tendon, which connects the calf muscles to the heel bone, becomes inflamed or irritated. It can cause pain in the back of the heel.
Heel spurs: These are bony growths that can develop on the bottom of the heel bone. They are often associated with plantar fasciitis.
Sever’s disease: This is a condition that occurs in children and adolescents, typically between the ages of 8 and 15. It occurs when the growth plate in the heel becomes inflamed and can cause pain during physical activity.
Fractures: A fracture, or break, in the heel bone can cause severe pain in the heel.
Trapped nerves: Baxter’s nerve entrapment or tarsal tunnel syndrome
Inflammation of the fat pad
Bursitis
Footwear
Inflammatory arthritic conditions
Each patient is provided with an individualised treatment program to take home. Our podiatrists will dedicate time to check in on your progress as you heal from heel pain!
Treatment options
Treatment for Heel Pain is tailored to your specific diagnosis, so may vary significantly from case to case. That said, some common treatments are:
Footwear
Orthotics
Shockwave
Laser Therapy
Exercise and Stretches
Prolotherapy
Good old-fashioned rest!