Bunions
A bunion is a deformity of the joint at the base of the big toe that causes the toe to angle towards the other toes on the foot. Bunions are commonly associated with a protrusion or bump on the side of the foot at the base of the big toe, and can cause pain, discomfort, and difficulty walking.
Bunions are caused by a variety of factors, including genetics, foot structure, and the types of shoes that are worn. Tight, narrow shoes that squeeze the toes together can exacerbate the condition, as can certain foot types, such as flat feet or high arches.
Their symptoms include:
Pain and discomfort at the base of the big toe, especially when walking or standing for long periods of time
Swelling and redness at the base of the big toe
Difficulty finding shoes that fit comfortably
Difficulty walking or standing for long periods of time
Treatment for bunions includes:
Wearing shoes that fit properly and have a wide toe box to allow for proper foot alignment
Using orthotic inserts to help correct foot alignment
Stretching and strengthening exercises to improve flexibility and strength in the foot and ankle
Using a bunion splint or pad to help alleviate pressure on the bunion
In severe cases, surgery may be necessary to correct the deformity and alleviate pain.
To prevent bunions, it is important to wear shoes that fit properly and have a wide toe box to allow for proper foot alignment. Avoiding high heels and tight, narrow shoes can also help to prevent bunions. Stretching and strengthening exercises can help to improve flexibility and strength in the foot and ankle, which can help to prevent or alleviate the pain associated with bunions.
If you are experiencing pain or discomfort at the base of your big toe, it is important to seek treatment. With proper care and prevention, bunions can be avoided/managed and you can continue to stay active and healthy.
