Flat feet, also known as pes planus, is a condition where the arch of the foot collapses and the entire sole comes into contact with the ground.
Flat feet can occur in one or both feet and can be a temporary or permanent condition.
Flat Feet
What causes flat feet?
Some people are born with flat feet, while others develop the condition over time. Flat feet can have a variety of causes, including:
Genetics: Flat feet can be an inherited trait, with some people born with a natural lack of arches in their feet.
Weak Arches: The muscles that support the arches of the feet can become weak or overstretched, leading to a flattening of the arches.
Injury or trauma: Damage to the bones or muscles in the feet can cause the arches to collapse or flatten.
Aging: As people age, the tendons and ligaments in their feet can become weaker, leading to a flattening of the arches.
Obesity: Excess weight can put extra pressure on the feet, leading to the collapse of the arches.
Medical Conditions: Certain medical conditions, such as arthritis, cerebral palsy, and muscular dystrophy, can cause flat feet.
Pregnancy: During pregnancy, hormonal changes can cause the ligaments in the feet to become looser, leading to a flattening of the arches.
It's important to note that not everyone with flat feet will experience symptoms, and flat feet do not necessarily require treatment unless they are causing pain or other problems. However, if you are experiencing pain or discomfort in your feet or lower legs, you should consult a healthcare professional for an evaluation and treatment recommendations.
Signs and Symptoms
The signs and symptoms of flat feet can vary depending on the individual, but some common signs and symptoms include:
The entire sole of the foot touching the ground when standing.
Arch pain or heel pain, particularly after standing or walking for long periods.
Pain in the ankles, knees, hips, or lower back.
Swelling or stiffness in the feet or ankles.
Tired or achy feet, particularly after physical activity.
Difficulty standing on tiptoes or performing activities that require balance or stability.
Shoes that wear out quickly or unevenly.
It's important to note that not everyone with flat feet will experience symptoms, and some people with flat feet may not require treatment. However, if you are experiencing pain or discomfort in your feet or lower legs, you should consult a podiatrist for an evaluation and treatment recommendations.
It's important to work with a qualified podiatrist, to determine the best type of orthotic for your specific needs and to ensure a proper fit.
Treatment options
Treatment for flat feet depends on the severity of the condition and the individual's symptoms. In some cases, supportive shoes or orthotic inserts can help provide arch support and reduce pain. Physical therapy or exercises may also be recommended to strengthen the muscles in the feet and legs.
In severe cases, surgery may be necessary to correct the alignment of the foot and provide lasting relief from symptoms. However, most people with flat feet can manage their symptoms with conservative treatments and continue to lead active, healthy lives.