Plantar Faciitis
Plantar fasciitis is a common condition that causes pain in the bottom of your foot, particularly in the heel.
The plantar fascia acts like a shock absorber and supports the arch of your foot. When it is strained or overstretched, small tears can develop in the tissue, leading to pain and discomfort.
What Causes Plantar fasciitis?
Plantar fasciitis is often caused by repetitive strain, such as standing or walking for long periods of time, or by wearing shoes that don't fit properly. This leads to inflammation or irritation of the plantar fascia, which is a thick band of tissue that runs along the bottom of your foot and connects your heel bone to your toes.
It is also more common in people who are overweight, have flat feet, or have tight calf muscles.
Key Signs and Symptoms
Symptoms of plantar fasciitis include a sharp pain in the bottom of your foot, particularly in the morning or after periods of inactivity, and a feeling of tightness or stiffness in the heel or arch of your foot.
The solution to your heel pain starts with an accurate diagnosis. By pin-pointing the why we can get to the how.
Treatment Options
Treatment for plantar fasciitis typically involves rest, ice, and stretching exercises to help relieve pain and inflammation. In more severe cases, one or more of the following therapies may be recommended: