The Impact of Menopause on your Feet
Menopause and perimenopause are stages in a woman's life related to the natural aging process of the reproductive system and typically occurs between your late 30s to early 50s. During this time, the body undergoes hormonal changes, particularly a decrease in estrogen and progesterone levels. While menopause primarily affects the reproductive system, it can have various effects on other parts of the body, including the feet.
Bone Density Changes: The decrease in estrogen during menopause can lead to a reduction in bone density. This may increase the risk of osteoporosis, a condition that weakens bones and makes them more susceptible to fractures. Osteoporosis can affect the bones in the feet, potentially leading to foot pain and fractures.
Joint and Soft Tissue Changes: Menopause can also contribute to changes in joint and soft tissue health. Some women may experience joint pain and stiffness, including in the feet. Conditions such as arthritis may become more prevalent during and after menopause. The hormones estrogen and progesterone help to regulate the development and maturation of our connective tissues including ligaments, muscles and tendons. A decrease in these hormones can affect the function and rehabilitation of soft tissue.
Dry Skin and Reduced Elasticity: Hormonal changes during menopause can lead to dry skin and reduced elasticity. This can affect the skin on the feet, making it more prone to cracks and fissures. Proper foot care, including moisturizing, becomes important during this time to prevent skin issues. Also, a lack of collagen during menopause, can lead to thinning of the tissues and skin causing a loss of protective padding.
Swelling: Progesterone deficiency inhibits the body’s capacity to absorb water, resulting in water retention. Water retention during menopause produces swelling of the lower limbs, particularly the feet and ankles.
Changes in Foot Shape: The ligaments and tendons in the body can be affected by hormonal changes, leading to changes in foot structure and shape. Some women may notice a widening of their feet or a decrease in arch height. This can contribute to issues such as flat feet and may require adjustments in footwear.
Increased Risk of Diabetes: Menopausal women may be at an increased risk of developing diabetes. Diabetes can lead to various foot problems, including neuropathy (nerve damage), poor circulation, and an increased risk of infections. Proper foot care is crucial for individuals with diabetes to prevent complications.
Weight Gain: Many women experience weight gain during and after menopause. This can put extra stress on the feet and exacerbate existing foot and knee problems or contribute to the development of new ones.
It's important for menopausal women to pay attention to their foot health and seek professional advice if they experience any discomfort or changes. A podiatrist can provide guidance on proper foot care, recommend suitable footwear, and address specific foot issues that may arise during or after menopause.
